HELPFUL TIPS TO STAY ON TRACK AND HEALTHY

REHEAT – We recommend 2-3 minutes in the microwave if the meals are fresh. If the meal has been frozen, please refrigerate it for 24hrs to allow for thawing prior to heating and consuming.

WE ENCORUAGE YOU, to continue eating healthy on the weekends. Concentrate on protein first. If you keep your protein high on the weekends, you will feel more satisfied and less likely to binge. Plan cheat meals around social gatherings.

CHOOSE YOUR SNACKS WISELY or you can choose from the healthy, delicious, healthy snacks we provide!

STAY AWAY  from processed foods, calorie dense foods like chips and cookies, and fast-food or calorie dense beverages like soda, fruit juice, and alcohol.

STAY ACTIVE, STAY FIT, STAY WELL, STAY HEALTHY
BE A WARRIOR!