Generally the easiest way to calculate your needs is to take your goal bodyweight and multiply by 11-14 (depending on your activity level).
12=1-2 hours of physical activity a week
13=3-5 hours of physical activity a week
14 would be 6-7 hours of physical activity a week
If you require more than 2000 calories a day, you could supplement with a snack of your own OR do a Build-A-Meal plan
This plan is billed weekly on a recurring weekly basis. You cancel at anytime under the LOGIN / MY ACCOUNT page.