Benda Fitness Coaching
Personal Trainer & Strength Coach
Performance Nutrition Specialist
Sport Conditioning Specialist
Training For Warriors Level 1 Coach
Brazilian Jiu-Jitsu Competitor
Ethan is a Certified Personal Trainer, Certified Specialist in Performance Nutrition, and a Certified Training For Warriors (TFW) coach. He has completed the first level of Resistance Training Specialist (biomechanics) classes and is the developer of Functional Interval Training(F.I.T.).
He has trained multiple amateur and professional athletes and specialized in the physical, psychological, and nutritional demands of competitive sport, creating athletes who “never get tired.”
Ethan has studied various forms of hand-to-hand combat including Judo, Krav Maga, Submission Wrestling, and Muay Thai. He holds a Purple Belt in Brazilian Jiu-Jitsu under Professor Jason Bircher (Renato Tavares Association), with multiple 1st place wins in jiu-jitsu competition. Ethan is also an All-Natural Physique Competitor & Body Builder with multiple top 5 finishes.
Ethan’s dedication to the success of his clients has made him one of Kansas City’s most popular trainers for years. Whether you’re looking for sport-specific training, fat loss, metabolic enhancement, muscle growth or just to feel better about your body, Ethan can help you achieve your goals.